Dr.Tanu Puri

Counsellor & Psychotherapist

Specialising in depression-relief, anxiety-relief, relationship counselling, age-rehabilitation, anger management, child counselling, substance-abuse relief & management.

Behavioral
Psychology

Counsellor &
Psychotherapist

Mental Health
Analyst

About

Dr.Tanu Puri has almost a decade of work experience in the industry as a Marketing Communications Specialist post her full-time MBA.

Her fascination with psychology led her to pursue her second master’s in Clinical Psychology. She is also affiliated with the Indian Psychoanalytical Society (IPS) & the International Psychoanalytical Association (IPA), U.K. She is also a certified Cognitive Behaviour Therapist.

Additionally, as a Mental Health Analyst, she undertakes investigations of Occupational Stress for employees on behalf of various organizations and recommends primary, secondary, and tertiary psychological interventions to them. She also conducts mental health workshops & trainings for corporates.

Dr. Tanu Puri has been in private practice since 2019.

Frequently Asked Questions

How long is one session?

Each session is 50 minute long.

Are my sessions confidential?

Yes, absolutely. Privacy of the person is protected. Confidentiality is one of foundations of therapeutic work.

What is the process of getting into therapy?

To begin with, there is a Consultation in which the need for help is understood. It helps in identifying the areas where the person is struggling. It is during the consultation session that a suitable slot (a particular day & time) is set for the therapy to start.

Can I change my slot every week?

No, that may not be possible.

Can I reschedule my session if it is needed?

Yes, if needed and if possible, a session can be rescheduled.

What is the cancellation policy?

If a session needs to be cancelled, the person is required to inform the therapist at least 24 hours in advance.

Published
Works

The Case For Catharsis

An attempt has been made to show that pathological symptoms subside if proper cathartic reaction takes place.…
Read More

There’s pain on the other side of addiction, any addiction. You treat pain and the addiction goes away.

Addiction recovery requires great deal of work especially on the will-power of the person, his resilience-level and time needed to deal with the pain that the addiction masks.

Therapy is one of the hardest things you’d ever do in your life …

Addiction Recovery: You’ve got to want to save yourself.

Therapy is never a linear & upward journey. Slipping into bad phases will happen. Expect them. Accept them.

Sometimes you wouldn’t be able to appreciate the strength you possess until you have weathered storms.

As a psychotherapist, it is truly a humbling moment when you are able to genuinely help someone.

The relationship between you & your therapist is one of the most intimate relationships you’d have in your life.

Make space for everything in your life.

There is a reason we cling on to a destructive pattern of thinking & living. And surprisingly, the reason is masochistic pleasure.

Experiencing injustice and unjustified behaviour can cause mental pain and is a type of trauma.

Let's Connect

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